Events

Come join us on one of our Great journeys in  Learning how to Meditate Our class  Will give you all the tools you need  to incorporate in your daily routine it’s a form of  Mindfulness practices are a great way to begin your meditation journey. Meditation is “to engage in contemplation and reflection.” So, if sitting in a class full of people meditating together isn't right for you, find your own way to become mindful! We can custom a meditation that’s just right for you! 

03/08/2019

Meditation class

7pm - 8pm

Memorial

Event Details

03/08/2019

Meditation class

Come join us on one of our Great journeys in  Learning how to Meditate 🧘‍♀️ Our class  Will give you all the tools you need  to incorporate in your daily routine. it’s a form of Mindfulness practices are a great way to begin your meditation journey. Meditation is “to engage in contemplation and reflection.” So, if sitting in a class full of people meditating together isn't right for you, find your own way to become mindful! We can custom a meditation that’s just right for you! 

7pm - 8pm

Memorial

03/10/2019

Transdental meditation

6pm - 7pm

Memorial

Event Details

03/10/2019

Transdental meditation

The eight benefits of transcendental meditation are:

  • Reduced stress and anxiety.
  • Improved sleep.
  • Greater sense of clarity and productivity.
  • Lower blood pressure.
  • Greater sense of calmness throughout the day.
  • Reduced cortisol.
  • Lower risk of heart attack or stroke.
  • Improved brain function and memory.


6pm - 7pm

Memorial